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Not all healthy food tastes good. This isn’t the case, though, with bananas. That’s why finding out that they have numerous health advantages in addition to satisfying your taste sensations is extra satisfying.

At thecaedu, we’ve compiled all the data demonstrating how eating only two bananas a day can significantly enhance your health.

1.The arterial pressure will stabilize.

Because they provide about 420 mg of potassium, bananas lower high blood pressure.

2.Extra weight vanishes

Because of its high fiber content, once you eat a banana, you won’t want to eat anymore.

Additionally, bananas have a type of carbohydrate that lowers hunger and prevents weight gain. It causes your blood sugar to drop and increases insulin sensitivity in your body. Your body’s cells cannot absorb glucose if they are not sensitive to insulin, which causes your pancreas to start producing more of the substance. The amount of insulin in the body determines whether fat is stored or not.

3. The chance of anemia decreases

Breathlessness, fatigue, and paleness are symptoms of anemia. It is brought on by a decrease in red blood cells and a low blood hemoglobin content.

Iron, which is abundant in bananas, promotes the synthesis of red blood cells. Vitamin B6, which helps those with anemia by controlling blood glucose levels, is another ingredient found in bananas.

Breathlessness, fatigue, and paleness are symptoms of anemia. It is brought on by a decrease in red blood cells and a low blood hemoglobin content.

Iron, which is abundant in bananas, promotes the synthesis of red blood cells. Vitamin B6, which helps those with anemia by controlling blood glucose levels, is another ingredient found in bananas.

4.Improved Digestion

The gastrointestinal tract is not irritated by bananas, and they are easily absorbed.The resistant starch in bananas is not broken down and ends up in the big intestine, where it provides beneficial bacteria with food.

When someone has heartburn or gastritis, they can eat bananas; when someone has diarrhea, they can replenish lost minerals.

5. Stress levels will decrease.

A banana lifts your spirits. Tryptophan, which our bodies need to produce serotonin—the “happiness hormone”—is present in them.An average banana has about 27 milligrams of magnesium in it. This mineral is in charge of fostering happiness and restful sleep.

6. You will make up for your vitamin deficiency.

B6 is abundant in bananas. One banana provides about 20% of your daily intake of vitamin B6 on average. This aids in the body’s production of hemoglobin, insulin, and amino acids, all of which are necessary for the development of healthy cells.

While it’s commonly believed that oranges and strawberries have the highest vitamin C content, bananas really include 15% of our daily recommended intake of this vital nutrient.

Vital antioxidant vitamin C combats dangerous free radicals, which are reactive molecules with inadequate electrons that have the potential to kill bodily cells. It also generates collagen and supports the health of blood vessels.

7. You’ll feel more energised.

Bananas’ potassium keeps your muscles from cramping, and their carbs provide you the energy you need to go through a strenuous workout.

The Dubai government ensures that nurseries and schools in the city maintain the highest standards when it comes to quality education. To achieve this goal, the KHDA conducts a regular analysis of the top schools across Dubai and publishes their findings. With that in mind, we take a look at the cream of the educational crop.

DUBAI BRITISH SCHOOL (EMIRATES HILLS)

We start our list of the best secondary schools in Dubai with the Dubai British School in Emirates Hills. Operational for over 15 years, this admired educational institution falls under the umbrella of Taaleem Education and very much focuses on student-driven methods. Teachers act as learning facilitators and utilise all the modern tools required to create an energetic classroom environment. 

Dubai British School – Emirates Hills campus is a fun and happy place with fantastic educational, sports and extra-curricular facilities. Students will benefit from an art studio and ceramic room, two music rooms, six science labs, a graphic design studio, a multi-purpose astroturf pitch, a sports hall, swimming pool and gym.

  • KHDA Rating: Outstanding 
  • Location: The Springs 3, The Town Centre
  • Contact: +971-4-361-9361

DUBAI BRITISH SCHOOL (EMIRATES HILLS)

We start our list of the best secondary schools in Dubai with the Dubai British School in Emirates Hills. Operational for over 15 years, this admired educational institution falls under the umbrella of Taaleem Education and very much focuses on student-driven methods. Teachers act as learning facilitators and utilise all the modern tools required to create an energetic classroom environment. 

Dubai British School – Emirates Hills campus is a fun and happy place with fantastic educational, sports and extra-curricular facilities. Students will benefit from an art studio and ceramic room, two music rooms, six science labs, a graphic design studio, a multi-purpose astroturf pitch, a sports hall, swimming pool and gym.

  • KHDA Rating: Outstanding 
  • Location: The Springs 3, The Town Centre
  • Contact: +971-4-361-9361

A look at the 10 best secondary schools in Ghana. Is your school on the list?

  1. Presbyterian Boys’ School

Presbyterian Boys’ School founded in 1938 is a secondary day and boarding school for boys located at Legon in Accra.

 The school has a beautiful campus comprising ten houses; Kwansa House, Clerk House, Engmann House, Akro House, Riis House, Labone House, Ako-Adjei House, Owusu Parry House, House 9, and P. T. A. House. The school has excellent facilities, including a basketball court, well-equipped classroom blocks, and a dining hall.

Academically, Presec is one of the best senior high schools in Ghana as is evident by their performance in several quiz competitions in Ghana and Africa. Presec has won the National Science and Maths Quiz at least six times. It has also won several medals during the International Junior Science Olympiad (IJSO) held in Nigeria and Qatar.

 In 2022, a student from Presec was adjudged as the overall best WASSCE candidate in Ghana and won the 2nd prize in West Africa at WAEC’s 2021 International Excellence Awards and the list goes on. It has also produced two best WASSCE candidates. The first was won in 2009 and their most recent win was in 2021.

 It has also consistently produced notable alumni excelling in various fields such as Aaron Mike Oquaye, a speaker of parliament from 2017-2021, Bernard Avle, a journalist, Kofi Barnes a judge in Canada, Andrew Kwabla Pupulampu, a minister of Lands from 1965-1966, and Kwaku Boateng a minister of education and a minister of interior in the first republic.

A look at the top 25 best secondary schools in Nigeria but the question here is; is your school on the list?

1. Corona Secondary School, Agbara, Ogun State

Corona Secondary School has taken a step forward to occupy the topmost position in the best secondary schools in Nigeria ranking 2024.

Corona Secondary School is a co-educational institution that is focused on and dedicated to producing well-rounded and proudly Nigerian young men and women equipped for continuous learning, personal mastery, and leadership. Since its first school in 1955, Corona has been delivering on its promise of providing world-class education

Corona Secondary School is arguably one of the leading secondary schools in Nigeria, located in Lagos state. 

Upon  graduation, Corona students gain admission to the leading universities in the world and thereafter, build great careers for themselves. In recent times, Corona schools’ alumni have won over $2,098,656 in scholarships from some of the top colleges and universities in the world.

Corona’s success through the decades is not far-fetched from the Board of Trustees and Members of the Governing Board that it has had. The current President of the Governing Board of Corona Schools’ Trust is Dr. Myma Belo-Osagie.